Chinese Medicine Diet - Inner Light Wellness“I eat a healthy diet”. As a Chinese medicine practitioner, I hear this statement often in response to questioning patients on their food choices. But what is a healthy diet? You might be surprised at the answer. For a Chinese medicine practitioner, a traditional . The Chinese Medicine diet is based on energetic principles to encourage balance, clean burning digestion, and a well functioning body, free of disease and full of energy. In Chinese Medicine training, we learn how to restore balance in your body when it has become imbalanced and is now manifesting pain or disease. Chinese Medicine can use needles or herbs to achieve this balance, but also includes a wide range of tools such as qi gong, tai chi, and dietary therapy. While these methods can heal disease by fixing imbalances, the main key is not allowing your body to become imbalanced in the first place. As a patient, you hold this valuable key in your hand every day. It’s called . Chinese Medicine dietary therapy is a complex practice that identifies and treats the underlying patterns of imbalance that are driving your symptoms. We are a holistic practice offering Traditional Chinese Medical Diagnosis and treatment, homeopathic treatment, acupuncture, herbal therapy, Reiki, and. The augmented water content in the stools. The 5 Organs Network of Chinese Medicine was written by Heiner Fruehaf, Ph.D.; the print version was published in 1998. The 5 Organs Network of Chinese Medicine is a. Consumer information about the different types of headache and their causes, cures, relief, types (sinus, tension, migraine), and treatments. Get the facts on. According to Traditional Chinese Medicine it is Qi, or energy, which is responsible for moving and transforming the food we eat. The Stomach rots and ripens the food. Mayo Clinic College of Medicine and Science; Mayo Clinic Graduate School of Biomedical Sciences; Mayo Clinic School of Medicine; Mayo Clinic School of Continuous. Yet, every human body has some basic requirements in common and Chinese Medicine dietary therapy starts with these basics in mind. It is my intent to help you choose more balancing foods based on these common energetic principles so you can create a foundation for healthy living. Print this article: Chinese Medicine Diet. DAMP PRODUCING FOODSEating for balance has been a way of life for the Chinese for thousands of years. The concept of balance is ingrained in their cultural choices of what to eat and when to eat it. The Chinese diet includes well known spices such as ginger and common foods such as pearled barley. Ingredients are chosen for their medicinal value, as well as for nutrition and taste. The Chinese have long known that ginger helps with digestion and barley helps to drain dampness. Choosing herbs and spices that encourage proper digestion is easy to understand. But the Chinese diet aims for another principle unfamiliar to most Westerners, and that is: draining dampness. DAMPNESSDampness is a by- product of eating foods that clog the free flow of energy inside your body. Popular foods such as cheese, yogurt, white flour, and sugar are all culprits in the formation of dampness. Dampness causes stagnation which creates blockages in the body, causing it to break down and resulting in pain and disease. Signs of accumulated dampness include mucus in the nose or lungs, digestive problems such as loose stools and constipation, excess weight, and swollen joints. Some common Western diseases that are associated with dampness include chronic allergies and arthritis. Dampness is difficult to treat once it accumulates so we want to eat in a way that prevents dampness from forming in the first place. MEET YOUR DIGESTIVE SYSTEMIt is helpful to examine how dampness is formed. Have you ever thought about how food is processed inside your body? For over 2,0. 00 years, the Chinese have observed the digestive process and declared proper digestion the cornerstone of the Chinese Medicine system and the foundation of good health. The digestive system is where the accumulation of dampness begins. When food enters your mouth, it travels through your stomach and intestines. Here, energy is extracted from the food and the waste products are expelled at the other end. The food energy that was extracted becomes your essential life force, providing the fuel you need to live every day. Digestion should be an unnoticeable event. Your digestive system should be quiet and clean burning to extract the most nutrition and energy from your food. If you properly metabolize the foods that you ingest, the food is efficiently used and there is no leftover residue after the waste is excreted. If the system becomes clogged, however, the energy does not get adequately separated from the foodstuffs and although you excrete wastes, there is leftover residue that sticks to various places within the body. This residue is considered . When it clogs the digestive tract, indigestion or bowel problems can develop. Damp can also be . Over time, dampness can become warm and create the diseases of inflammation such as diabetes, high cholesterol, and high blood pressure. Understanding and addressing dampness is one of the keys to treating disease in Chinese Medicine. Because it is so difficult to remove once it has accumulated, you can see the importance of not letting this dampness develop in the first place. How do we choose foods that prevent dampness, facilitate good digestion, and allow free flowing energy? Here’s where the wisdom of selecting foods based on their energetic properties comes in. This is simpler than you may imagine. Foods that can be found in any grocery store form the foundation of the healthy Chinese Medicine diet. THE CHINESE MEDICINE DIETWhat types of food does the Chinese Medicine diet recommend? Think of the typical menu you’ve seen in Chinese restaurants. The meals are built around steamed rice, cooked vegetables, and small quantities of animal protein or beans. In higher quality Chinese restaurants, the amount of cooking oils used will be low. If you skip the deep fried choices and those made with flour products (think dumplings and wheat noodles), you have the basic Chinese Medicine diet – a diet that has been created to maintain balance in the body at any age. VEGETABLESHave you ever noticed the quantity of vegetables on a typical plate of Chinese food? You are usually served a heaping plate of lightly cooked vegetables when you order a dish that includes vegetables in a Chinese restaurant. Vegetables play a major role in draining dampness and are packed with life giving nutrition. A variety of colors and textures create a combination that is both pleasing to the eye and to the palate. Taste and texture plays an important role in regulating appetite. A wide variety ensures satiety, so you feel full. Varied colors provide a broad array of nutrients and antioxidants to promote health and longevity. Your plate should begin with a large quantity of lightly cooked vegetables. A good guideline is to fill half your plate with vegetables. You will want to include lots of leafy greens as these are one of the most balancing and nutrient dense foods you can eat. RICERice is a balanced food which is easily digested. In my allergic patients, rice is the number one hypo- allergenic food I recommend to help them with their symptoms while undergoing allergy treatments because it is so gentle to the digestive system. White or brown rice are interchangeable depending on which one digests most easily for you. White rice tends to be more cleansing while brown rice is considered more nourishing. Rice should fill one quarter of your plate. PROTEINSmall quantities of animal protein or beans are included in the Chinese diet. The animal proteins are . A serving size of animal protein is typically 2- 4 ounces 3- 4 times per week. Beans can be eaten more often as they absorb dampness and provide fiber and protein. Your protein choice should fill the other quarter of your plate. NO COLD RAW FOODOne food you won’t find on the Chinese Medicine diet is raw, cold food. This includes salads and chilled food, iced drinks, and frozen foods. Cold, raw foods are culprits in the formation of damp because it is difficult for your body to process them. In order for your digestive system to extract the essence of food, it must ensure the food is approximately body temperature before it can begin breaking it down. Heating the food inside your body strains your energetic resources, weakening your energy system over time. Lightly cooked vegetables and well cooked grains allow your digestive system to immediately begin extracting energy without first having to heat the food to body temperature. Even though raw foods such as those found in salads contain slightly more enzymes and nutrients, the net gain is less than that of cooked vegetables as you lose energy to the internal heating/cooking process while trying to assimilate these foods. WHAT, NO DAIRY? Notice that there is no cheese, butter, or milk on the Chinese menu. One of the reasons is the tendency of these foods to create dampness. Even if heated, dairy’s energetic nature is cold and hinders digestion. Chinese Medicine considers dairy to be a building food, only suitable for undernourished people. This makes dairy very stagnating if you are already well fed. CALCIUMIn a culture concerned about calcium, we have been led to believe that dairy is the only source of this bone building mineral. This is far from the truth. Foods such as almonds, salmon, leafy greens, and broccoli are high in calcium and other minerals that are equally important in the formation of strong bones. Your calcium needs will be easily met by eating several servings of vegetables per day and adding small servings of salmon and almonds to your diet each week. SUGARConcentrated sweets – like soda, candy, sweetened yogurt, and energy bars – quickly create damp and are greatly over eaten in the modern diet. The flavor of . The majority of foods on the Chinese diet are primarily sweet. By sweet, the Chinese mean rice, animal protein, and vegetables, not concentrated sugars. If vegetables are considered sweet, you can imagine the intense sweetness of a piece of chocolate cake. The sweet flavor of rice, meat, and vegetables benefits the digestive organs. Concentrated sweets such as sugar impair the body’s ability to transform food into energy and to transport the wastes for elimination. Incompletely transformed food becomes dampness, accumulating over time to produce blockage and disease. Balancing these flavors in accordance with your individual body type, disease pattern, and season are all part of Chinese dietary therapy. This is a complex subject that can be explored in the book The Tao of Healthy Eating: Dietary Wisdom According to Traditional Chinese Medicine by Bob Flaws.
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Clique aqui e compre na Natue suplementos, cosméticos, vitaminas e alimentos para uma vida com equilíbrio, saúde e bem-estar. Compartilhe suas experiências! G1 - Jovem morre em Goi. Familiares afirmam que a jovem teve complica. De acordo com Secretaria Municipal de Sa. Fizemos todos os procedimentos poss. Ficava com falta de ar, press. Levamos ela a um hospital particular. Não é muito consumido, mas é um complemento maravilhoso! O complexo B deve sempre ter 3 ou mais vitaminas B para se ter um efeito ótimo e nunca tomar 1 vitamina B. Jovem morre em Goiás após usar remédio para emagrecer, diz família Ela teria tomado medicamentos à base de sibutramina e de fluoxetina. Secretaria de Saúde. Chá para emagrecer rápido, é só juntar os três tipos de ervas, faça as combinações e você verá o resultado. Tenha hábito de tomar chá todos os dias! O Orlistat é uma substância que compõe os medicamentos Xenical e LipiBlock e, diferentemente de outros remédios para emagrecer, tem a sua venda permitida pela. Eles a medicaram com polaramine . No outro dia, ela passou mal e a levamos no Cais Nova Era, onde o procedimento foi o mesmo. Somente ontem . Infelizmente, ela morreu por obsess. Estava na flor da juventude e fez isso. A gente ficou muito triste com essa trag. Ouvimos dizer que ela assinava com receitu. Ela era mineira e mudou- se para Goi. No caso da morte da Juliana, caso seja comprovado que os medicamentos eram ilegais, a Pol. Suplementos, cosm! Calorie Restricted Diet Aging Gracefully CartoonsAdorable Kitten Mysteriously Appears Inside Tesla Bumper. Imagine you’re this guy. While the quest for the proverbial Fountain of Youth is endless and typically fruitless, one method known to extend the human lifespan by up to five years has quietly. Intermittent Fasting, or “IF”, is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of your food intake, and can. You wake up on a Saturday morning, and your Tesla is meowing. You do not have a cat. But there is definitely a cat inside of your car’s bumper. What do you do? Make a You. Tube video, obviously. This is a true story. You. Tube user “S U” woke up on a Saturday morning, and his Tesla Model X was meowing.
He does not have a cat, but (as the video he later uploaded to the internet quite clearly shows) there was definitely a cat inside his car’s bumper. He recorded a video as proof—and guaranteed viral internet success—and then took the car to the Tesla service station, where a Tesla professional removed an adorable kitten from the chassis. It’s unclear how the cat got there. Because Elon Musk tweeted about the incident, however, it seems entirely possible that the Tesla founder is somehow behind it. After all, who wouldn’t want an environmentally friendly electric vehicle that also spawns kittens without warning? Calorie Restricted Diet Aging Gracefully And StrongOrthorexia Essay . Some of the things I said in the article are no longer true of me, or of what I currently believe. Other parts are clearly dated. Also, just possibly, you may find yourself smiling or even laughing out loud at one part or another. Because I am a physician who practices alternative medicine, patients who come to me often begin the conversation by asking whether they can be cured through diet. This influential system of alternative dietary principles insists that all vegetables should be cooked; fruits should not be eaten at all. This is ironic, of course, since holism is one of the strongest ideals of alternative medicine, and its most ubiquitous catchphrase (next to “natural”). It would be more holistic to take time to understand the whole person before making dietary recommendations, and occasionally temper those recommendation with an acknowledgment of other elements in that person’s life. Davis was earnest and persistent in his expression of gratitude, and would have taken as a personal rebuke my refusal of the cheese.
Can You Take Home Pregnancy Tests Before Missing a Period? Most mothers- to- be today look at early detection as something that is immensely important. This is especially true for women who begin experiencing symptoms of pregnancy before missing their periods. Okay, before i go into this diet in detail, be aware it IS a fad diet, however its one of the more healthy ones, and its VERY effective. I used this to kick my plateau. You may have found this page by searching for "31 weeks pregnant fetal development week 31, 7 months of pregnancy" or similar terms. However, how do you know whether you should wait to take a test or if you can take one before your period while still getting accurate results? Waiting Until After You’ve Missed a Period is Often Best. Most drug stores today offer a wide variety of pregnancy tests that you can buy over- the- counter. Each might use a different method to help detect pregnancy, ranging from urinating into a cup and then dipping the stick in the urine to putting your urine into a special container with the use of an eyedropper and urinating on the test itself. Amenorrhea, or missing your period, is often the first sign that you might be pregnant. It’s important to remember that even after you miss your period, it might take several days for your test to show you accurate results. Because of this, you might have to take multiple tests before you have a positive determination that you are pregnant. Some women choose to have blood pregnancy tests done instead. Blood pregnancy tests measure the concentration of human chorionic gonadotropin, or h. CG, in your body which typically reach high enough levels 1. There are highly sensitive pregnancy tests that can detect pregnancy up to six days before ovulation, which is around eight days before your cycle begins. Pregnancy Calculators. The Pregnancy Calculator can estimate the pregnancy schedule based on the due date. Your healthcare provider will tell you your due date. However, this increases the potential for false negatives. Another possibility is that you might be experiencing a chemical pregnancy, meaning that you will test positive although the pregnancy is going to result in a miscarriage. Of course, negative urine tests aren’t always the best indicator, especially because it’s possible to become pregnant later in your cycle. Once one to two weeks have passed since your period, or three to four weeks have passed since fertilization, you can confirm that there is a fetus developing with a transvaginal sonogram. Six to seven weeks after your last period is the point at which a heartbeat can be detected and you will be able to see the fetus itself. Are Home Pregnancy Tests Accurate? In general, home pregnancy tests claim to be between 9. Each brand’s sensitivity to h. CG is different, and if you aren’t using the test properly, results will be less accurate. It is typically best to take multiple tests from the same brand to get the most accurate results. Detecting Pregnancy Before You Miss a Period. Women who take pregnancy tests too early often don’t have high enough levels of h. CG in their body for accurate detection. The most accurate time at which you could take a pregnancy test is if you take one around the time of your period. Negative results can sometimes occur because you aren’t actually pregnant, or because you might be ovulating later than you think. Many issues that happen during pregnancy can affect levels of h. CG in your urine as well. If you ever have a negative pregnancy test, take another test shortly thereafter. If you still believe that you’re pregnant, it’s best to talk to your doctor. Blood pregnancy tests are always the most accurate way to determine whether or not you’re pregnant. Results from these tests are available after 2. CG is present in your body. Ways To Grow New Brain Cells And Stimulate Neurogenesis. Neurogenesis or the growth of new brain cells has become a seemingly trending topic in the past few years – partly because I think, it just sounds healthy. Everyone is looking for some sort of hack/edge on the competition and growing new brain cells sounds pretty advantageous, right? The reality is that we don’t exactly know what the benefits of growing these new cells are, but generating new cells certainly sounds favorable over killing brain cells. Anyways, I’m not going to bore you to death with some long winded intro, below is a compilation of some interesting ways to grow new brain cells. Running. Going for runs and aerobic activity in general has been linked to neurogenesis.
Interestingly enough it is also a great way to reduce stress if done in moderation. Although it is most beneficial to run with other people (e. If you already run, your brain is probably in pretty good shape in regards to neurogenesis. Curcumin. Curcumin is found in the popular Indian spice Turmeric – part of the ginger family. It has been documented that curcuminoids have been shown to have brain boosting and cognition enhancing properties. Recently it has been shown that this substance now is linked to neurogenesis in animal models. In models of aging rats, supplementation with curcumin improved their memory and cell proliferation (birth of new neurons) in the dentate gyrate. Exact affects on humans aren’t well documented. Source: http: //www. Adoi%2. F1. 0. 1. Fjournal. pone. 0. Sexual Experience. I think most people agree that sex is one of the best mood boosters and pleasurable activities of all. A study conducted by Leuner, Glasper, and Gould, discovered that sexual experience promotes adult neurogenesis in the hippocampus. If you are already having regular sex, your brain is likely growing some new neurons as a result. Although sex does produce an initial stress response, the final result is more neurons. Based on most studies, sex is a good thing for your brain. Source: http: //www. Cell Health and Mechanistic Assays for the In Vitro Prediction of DILI : Symposium . Chairperson(s): Yvonne Will, Pfizer, Groton, CT; and Dominic. Poster #: 4 Campus: CSU Fresno Poster Category: Agriculture/Biofuels/Environment Keywords: fleabane, herbicide resistance, greenhouse common garden. The announcement that Amazon is bidding $13.7 billion to take over the Whole Foods grocery chain is a very big deal and many believe it’s the first step in building. Adoi%2. F1. 0. 1. Fjournal. pone. 0. Psilocybin. Magic mushrooms. Funny thing is they have been linked to having a long lasting antidepressant affect too. Juan Sanchez- Ramos has conducted research supporting the claims that the (illegal) substance Psilocybin has been linked to the growth of new neurons. He and his research team also found that these shrooms were linked to a boost in overall cognition and mood. Caloric Restriction. There is significant evidence linking caloric restriction in adult mice with the growth of new brain cells. In humans caloric restriction works a little bit differently, but in general it has been shown to increase lifespan and have healthy long term affects. Specifically it is linked to increased production of BDNF. Basically restricting your calories and not overeating produces somewhat of a stress response in the body. Following this stress response is the production of new neurons. Just because CR produces new neurons, does not mean it is physically healthy – keep this in mind if you were just about to starve yourself. Source: http: //www. Cannabinoids. This is basically synthetic marijuana that scientists have found to be linked to the birth of new neurons. There aren’t any findings demonstrating that regular grade marijuana is linked to neurogenesis; keep this in mind. The study that was conducted in regards to cannabinoids was done at the University of Saskatchewan. Interestingly enough, they found that these cannabinoids also had an antidepressant- like effect on subjects. Source: http: //www. Enrichment of Environment. Living in an enriched environment is beneficial to the development of the brain. Studies have been done comparing individuals that have grown up in an impoverished environment vs. The findings were able to clearly demonstrate that those growing up in the enriched environment were happier, healthier, and higher functioning than those in the impoverished one. According to findings, enriching the environment as much as possible can lead to the birth of new neurons. Source: http: //www. Omega 3 Fatty Acids. It has been found that Omega- 3 fatty acids can upregulate neurogenesis in adults. Omega 3’s are made up of two primary components: EPA and DHA. EPA and DHA are both polyunsaturated fatty acids found in the body’s central nervous system. Supplementation has been linked to a whole heap of neuro- protective and cognitive benefits, in addition to the enhancement of neurogenesis. If you aren’t sure where to get these fatty acids, think fishy foods. Many people are turning to supplementation – I would personally recommend high grade Krill Oil if you are going the supplement route. Source: http: //www. Source: http: //www. Antidepressants. The reason antidepressants help some people has been thought to be by inhibiting the re- uptake of certain neurotransmitters like serotonin. I have been on basically the full heap of SSRIs on the market today and I feel like they killed more of my brain than anything. Anyways, when researchers looked at what affects these drugs were having on the brain, a discovery that they made was that SSRI’s like Prozac were generating new neurons in the hippocampal region. Interestingly enough though, neurogenesis isn’t necessarily linked to improvements in mood – you could be growing new brain cells and still feel depressed. Source: http: //www. Green Tea. Green tea is known to contain a substance called “ECGC.” This substance has been confirmed to enhance neurogenesis in the brains of adult mice. Although there are no conclusive studies in humans regarding ECGC’s ability to promote growth of new cells, most evidence supports the fact that green tea has positive effects on mental performance. I would hypothesize that ECGC would be a catalyst to the growth of new cells in humans as well. Source: http: //www. Blueberries. The blue coloring in blueberries is a result of the anthocyanin dye that they contain. This dye is what scientists have found to be directly linked to neurogenesis. This is a fruit that is well documented to have a lot of health benefits, and now you know that every time you snack on these, you’re growing some new neurons. The above list is strictly for a reference and is not meant to be used as a guide to load your brain up with new neurons. Don’t think you should go for a run, eat mounds of blueberries, have some crazy sex, or do psilocybin in the next 5 hour period. You’ll probably wind up just looking like a total nut. Many of the studies involving neurogenesis were conducted using mice, but to make this article as accurate as possible, I tried including studies utilizing human subjects. Is neurogenesis really that important? At the moment, I’m not aware of any institute that is specifically honing in on neurogenesis as a primary research focus. As more studies are conducted and science advances, more breakthroughs in this area will come. I’m not sure if this is an area that should be an exclusive focus either, because as of now, there aren’t necessarily major cognitive benefits associated with growing new brain cells. What do you think? Should scientists directly focus on studying this trend in neuroscience? If so, why? Additional reading: http: //www. Poster Authors and Abstracts – CSU Annual Biotechnology Symposium. CSU Biotechnology Symposium. Posters with Author Listings and Abstracts. Use “Find” function or Ctrl F to search. Poster #: 1 Campus: CSU Northridge. Poster Category: Agriculture/Biofuels/Environment. Keywords: Arabidopsis thaliana, Genetic engineering, Weather pollution. Project Title: Overexpression of an aminocyclopropane- 1- carboxylic acid synthase gene in Arabidopsis thaliana and its effect on removing environmental pollutants. Author List: Ramadoss, Niveditha; Graduate, Biology, California State University, Northridge, Presenting Author. Gupta, Dinesh; Washington University, St. Louis. Guenther, Alex; University of California, Irvine. Basu, Chhandak; Biology, California State University, Northridge. Abstract: Rise in air pollution has led to increasing cancer, several respiratory and cardiac illnesses in humans. World Health Organization estimates that one in eight person die from air pollution. The main objective of our study is to analyze the feasibility of genetically engineered plants to remove polluting volatile compounds from air. To achieve this goal we genetically transformed Arabidopsis thaliana with an ACS (Aminocyclopropane- 1- carboxylic acid synthase) gene. Using quantitative real- time PCR (q. PCR), we previously confirmed that the ACS gene was upregulated in poplar (Populus trichocarpa) plants when exposed to environmental pollutants including ozone and methyl vinyl ketone. Therefore, we hypothesize that ACS gene might play an important role in poplar plants in mitigating stresses resulting from pollutant exposure. The homolog of poplar ACC synthase gene was PCR amplified from Arabidopsis thaliana and cloned into p. BINmgfp. 5- er vector, featuring a constitutive cauliflower mosaic virus promoter removing the native jellyfish green fluorescent (GFP) gene. The recombinant plasmid containing the ACS gene was electroporated into the GV1. Agrobacterium tumefaciens. Arabidopsis plants were genetically engineered with ACS gene by dipping the T0 (transgenic zero or wild type) flowering plants into GV1. Agrobacterium containing the recombinant binary vector. The transformed plants were selected through kanamycin resistance and grown till T3 (third transgenic) generation. The ACS gene expression of these plants will be confirmed through q. PCR. The pollutant absorbing capacity will be tested by placing the transformed T3 plants in an environmental gas chamber where they will be exposed to various levels of pollutants. The ability of the transformed plants to absorb pollutants will be evaluated by performing gas chromatography mass spectrometry analyses to measure pollutants in the inlet and outlet airflow in order to quantify the pollutant deposition rate. Our use of a model plant Arabidopsis is . Our future goal will be to transform tree species and evaluate their potentials to remove pollutants. These studies will open doors for use of transgenic plants to clean up environments. Poster #: 2 Campus: Sonoma State University. Poster Category: Agriculture/Biofuels/Environment. Keywords: Biosensors, Wireless Biosensor Network , Soil. Project Title: A Comparative Study of RF Wave Attenuation in Soil and Sand. Author List: Palmerin, Abraham; Undergraduate, Engineering Science , Sonoma State University, Presenting Author. Farahmand, Farid; Engineering Science, Sonoma State University. Fong, Erin; Lawrence Berkeley National Laboratory, Engineering Division. Abstract: Soil is the most spatially complex stratum of a terrestrial ecosystem. Therefore, soil monitoring and understanding changes in soil ecosystem are considered to be important aspects of any environmental monitoring. The recent emergence of Wireless Biosensor Networks (WBNs) promises addressing many ecological questions, particularly related to soil, though providing uninterrupted real- time data from various biosensors using RF signals. In this work we focused on understanding the impact of soil composition (e. RF waves travel underground. This study is crucial in order to define the appropriate RF band, power level, and RF antenna size for extended underground monitoring. Our research focused on 5. GHz ISM bands. The first part of our experiment was conducted in a 1. We measured the RF signal path loss through the sand for the above frequencies at different horizontal distances between the transmitter and receiver. We also measured RF signal strength as we changed the vertical distances between the two antennas. In the second part of our experiment, we used regular gardening soil mostly composed of organic matter, perlite and vermiculite. Vermiculite keeps the soil hydrated and is part of the clay minerals group. We made similar measurements. In both cases, we maintained the temperature at 2. Celsius. We normalized the obtained path loss measurements as a function of distance for all frequencies to remove any offset difference due to factors such as antennas. Our results indicate that at 0. GHz the received signal power level decays with distance by about 1. B/cm when traveling in soil. We also found that at higher frequencies, the RF signal experiences 4- 6 d. B more attenuation in soil than air. The exact value depends on the frequency and antenna polarization type. On the other hand, the path loss in sand is about 0. B more than air. It is therefore, preferred to use lower band frequencies for underground biosensors. However, the trade off will be antenna size and its design complexity. Our results conclude that it is critical to carefully manage signal power and understand antenna design when wireless biosensors are placed in an area with high quantity of clay content. This study was carried out in collaboration with Lawrence Berkeley National Laboratory, Division of Earth Sciences. Poster #: 3 Campus: CSU Long Beach. Poster Category: Agriculture/Biofuels/Environment. Keywords: Arabidopsis, Senescence, Epigenetics. Project Title: A TIR- NBS- LRR Class Disease Resistance Protein Mays be a Positive Regulator of Developmental Senescence in Arabidopsis thaliana. Author List: Mendoza, Victor ; Undergraduate, Chemistry & Biochemistry, California State University, Long Beach, Presenting Author. Brusslan, Judy; Biological Sciences, California State University, Long Beach. Abstract: Leaf senescence is the final stage in leaf development in which the leaf reallocates its nutrients to growing parts of the plant. This study aims to determine if the At. TIR- NBS- LRR class disease resistance protein (DRP), is involved in leaf senescence in Arabidopsis thaliana. This gene is up- regulated in leaf senescence and the increase in expression occurs in parallel to increases in the H3. K4me. 3 mark. Two distinct transfer- DNA (T- DNA) insertion lines that disrupt At. DNA sequencing. Loss of gene expression was confirmed by amplification of c. DNA using insertion- specific primers. Chlorophyll and total protein levels were used as physical markers for age. Differences between wild type and mutant leaves were quantified and compared using two- tailed student’s t- test. The transcript levels of robust senescence- up regulated genes (WRKY7. NIT2), were also compared. Our results revealed a significant increase of protein levels in the k. A trend of increased chlorophyll levels in k. Quantitative real- time PCR data revealed no trends of increased senescence associated gene transcript levels. We infer that the TIR- NBS- LRR, from the TNL- H subfamily, K4- DRP, may be involved in the protein degradation signaling cascade in senescence. Further work includes generating triple mutants of the TNL- H class genes that are up- regulated during senescence and marked by H3. K4me. 3. A strong delayed- senescence phenotype in triple TNL- H mutants would suggest that the TNL- H subfamily of genes may be positive regulators of senescence. Poster #: 4 Campus: CSU Fresno. Poster Category: Agriculture/Biofuels/Environment. Keywords: fleabane, herbicide resistance, greenhouse common garden. Project Title: Fitness cost of glyphosate resistance in hairy fleabane (Erigeron bonariensis) under drought conditions. Author List: Pathak, Ankit; Graduate, Biology, California State University, Fresno, Presenting Author. Waselkov, Katherine; Biology, California State University, Fresno. Abstract: Many agriculturally invasive, weedy plant species have evolved resistance various chemical herbicides, in large part because of continuous application of these chemicals to agricultural environments. Glyphosate is a powerful, low- toxicity herbicide that has been extensively applied to crops in the San Joaquin Valley of California since the 1. In 2. 00. 7, a glyphosate- resistant population of hairy fleabane (Erigeron bonariensis) was discovered on a California roadside, and since then, glyphosate resistance in fleabane has become widespread in the San Joaquin Valley. During the same time period (2. California agriculture. Since this weed species competes with young fruit trees and vines for resources, and as water resources become more limited due to climatic changes, our lab has begun to study the interaction between glyphosate resistance (GR) and drought stress in hairy fleabane. Our hypothesis was that glyphosate resistance has no fitness cost under drought- stressed conditions. Twenty plants each from a well- characterized GR fleabane population and a glyphosate- sensitive (GS) population were grown in a greenhouse environment: half of the plants of each biotype were exposed to drought stress conditions (4. We measured different fitness components, including height and leaf number over time, days to bolting and flowering, above- ground and below- ground biomass, and seed production. Treatment had a stronger effect than biotype on all measurements that showed significant differences between groups, including days to flowering (8. The Coconut Diet. My family lived in a small. We lived on the side of a. He had some rice. But his main source of. He made more. money from the sale of his coconuts. In the Philippines, the. High school and college are. My father. sent all eight of his children to. The people in our. I was. growing up primarily ate food that. Coconut oil possesses a variety of culinary, cosmetic and health applications. As health authorities caution against consumption of trans fats. I've seen claims that coconut oil can help you lose weight, may help control Alzheimer's disease and promote health in many different ways. Have you changed your view. Trips to the market. While my parents’. World War II during my time. The. first mills used in my day were. Heart Disease? On a more serious note, the dangers of coconut oil on your heart, as echoed by its enemies and misguided folks, are not true at all.Later, the. mills became more sophisticated and. All of our food back. Living in a tropical. Coconut and coconut. Coconut oil and cardiovascular disease. In a randomized clinical trial, 40 participants were given either 2 tablespoons of coconut oil or 2 tablespoons of soybean oil. Learn the truth about coconut oil, the benefits of medium chain fatty acids, and why saturated fats have been tagged as unhealthy. The Coconut Diet - The Health Benefits of Coconut Oil and why Coconut Oil has been attacked in the past. My parents’. generation made coconut oil by hand. After World War. II desiccated coconut plants and. US. Refined coconut oil started. Our. natural diet was definitely a. So what was the. health of the people like in our. Our community was part of a. We had our own. traditions of dealing with simple. When people did go to. These. illnesses were virtually unknown in. People went to see. My father was well into his 6. He died in the late 1. U. S. He was in. his 7. Two. of his older sisters still survive. One is in her 9. 0s. One of. his sisters, my aunt, was in her. Philippines where. I grew up, eating a traditional. Philippines in 1. She taught. us how her generation made coconut. Tropical Traditions Gold Label. Virgin Coconut Oil, the most popular. Virgin Coconut Oil sold in the U. S. I myself. have no memory of being sick growing. I suffered my first “cold” when. I was in my 3. 0s, after I married my. American husband and spent a year in. U. S. Sadly, it is. Since the. mid- 1. Many people left. Cheaper. mass- produced industrial foods. The rice is now. polished and grown with chemical. Even. the coconut water drinks still sold. Our traditional, high- fat. These studies back up the fact that. Marianita’s experience growing up in. Philippines is common in cultures that derive much of. The study was. designed to investigate the relative effects of saturated fat. Coconuts were practically a staple in the diets, with. The study found very lean and healthy. Their conclusion. She is also a manghihilot. The herbs. she adds are, among others, garlic and ginger. She rubs it on. herself and her husband every night. They are still healthy. So poor, in. fact, that they ate mostly coconut. Other kids teased them. These kids ended up. As teenagers, they never had skin. Luanne. Mindanao, Philippines. Other studies done among the. Pacific islands were conducted back in the 1. Dr. Weston. Price, a dentist. Price spent significant time traveling. His work is documented in the. Nutrition and Physical Degeneration (1. Keats. Publishing). As he traveled to islands throughout the South. Pacific, he found the same thing wherever he went. Those. eating a traditional diet consisting of high concentrations of. Those. who through commercial trade with western countries were. In India a study was done. Type- II. diabetes. The study was done by the Department of Medicine, at. Safdarjang Hospital in New Delhi. The study was titled “Choice. Journal of the Indian Medical Association in 1. They. found that while saturated fats were portrayed as unhealthy in. Weight gain typically is associated with heart disease and. They concluded that these newer . My wife and I have. Virgin Coconut Oil for about 3 months now (a. We have noticed. increased energy along with a decrease in the amount of time. We attribute this to the. Also, we use. the oil as a moisturizer and have noticed less dryness of our. Tom Rutland, Vermont. P. K. Thampan, the former Chief Coconut. Development officer of Coconut Development Board in India, has. In his book. “'Facts and Fallacies about Coconut Oil” Thampan shows that. Observations recorded in. There are also instances of longer life expectancy. Dr. Rethinam and Muhartoyo wrote in the. Jakarta Post, on June 1. Sri Lanka. However, hospital. On the other hand, the Central Bank of Sri Lanka had. Because of the saturated fat scare of recent years. How can people on traditional diets consume so much. Researchers have known for quite. Coconut oil contains what are. MCTs for short). These medium chain fatty acids are different. Most vegetable oils are composed of longer. LCTs). LCTs are typically. MCTs are burned for energy. Coconut oil is nature’s richest. MCTs. The most predominant MCT in coconut oil. Lipid researcher Dr. Jon Kabara. states “Never before in the history of man is it so important. Lauric Oils. The medium- chain fats. These health effects were. Ayurvedic medicine. Modern. research has now found a common link between these two natural. The medium. chain fatty acids and monoglycerides found primarily in. Outside of a human mother’s breast milk, coconut oil is. I have personal. experience with using Virgin Coconut Oil (VCO) to richen my. In fact, this is why I started taking VCO in. My baby was very low weight and I just knew. Our pediatrician was no help~ he. I finally. went to a naturopathic doctor, and explained my situation. I had PPD). Since. I'd nursed the last 6.. He said that I. probably didn't have enough good fats in my system. That would. account for my milk not being rich enough/full of fat to help. PPD. I. started taking VCO when the baby was 5 months old. By the time. she was 7 months old, she'd gained 3 whole pounds! My PPD had. disappeared also : )We went back for a weight check when the baby was 9 months. I had also noticed that she was developing new skills all. My. pediatrician was so impressed he asked me what I'd done.. I. was a little nervous about telling him, but truthfully, the. I'd done differently was to take the VCO! So I told. him and he never rolled his eyes or treated me like I'd lost. He even wrote it in her chart! Jan. . El Paso, TXMuch of the recent research done on coconut oil. Today, many. strains of bacteria are becoming resistant to antibiotics, and. When lauric acid is consumed in the diet, either. The answer is that is has! The. incredible health properties of MCTs was researched and. Dr. Jon Kabara as far back as 1. MCTs have. been part of infant formulas and hospital formulas for many. The food industry at one time considered coconut oil to. At one time, it was a significant part of the. American diet. Our whole family is. Virgin Coconut Oil. Carissa. Independence, Missouri. However, during World War II. Japanese occupied most of the South Pacific and the. Philippines, supplies of coconut oil were cut off for several. Americans were forced to turn to alternative sources. How Did. Coconut Oil Get Such a Bad Reputation? Beginning in the 1. Mary Enig, Ph. D., and can be read at. Weston Price Foundation website (www. While heart disease probably caused no more than 1. U. S. Researchers were. Some researchers suggested that cholesterol levels. One such study was based on examining the artery. American soldiers who had died in Korea. With. high levels of cholesterol found in artery plaques, some. Cholesterol is found only in animal foods such. Soon a “lipid. hypothesis” was formed that stated “saturated fat and. So the. traditional foods of butter, eggs, and fat from meats were. However, research now shows that cholesterol. Malcom Kendrick. M. D., Dr. Mary Enig Ph. D., Uffe Ravnskov M. D., Ph. D (author of. The Cholesterol Myths), George Mann M. D., Sc. D, and many other. No one's ever proved that. MSNBC; and. Diet and Fat: A Severe Case of Mistaken Consensus at. N. Y. Times; and. The Soft Science of Dietary Fat by Gary Taubes.)So what was the cause of the. US? While there are many. World War. II there were some significant dietary changes in the American. Americans were eating. As. Mary Enig reports: Butter consumption was. By 1. 95. 0. butter consumption had dropped from eighteen pounds per person. Margarine filled in the gap, rising. Consumption of vegetable shortening—used in. What we know today, but was not. At one time coconut oil was a. American diet. Mary. Enig states: The coconut industry has. Center for Science in the Public. Interest (CSPI), from the American Soybean Association (ASA). CSPI and ASA. According to one. CSPI’s own press releases, . After six years of public. Nebraska. millionaire and cholesterol- crusader Phil Sokolof—the industry. Congress held hearings in 1. George Blackburn. Harvard medical researcher, testified that coconut oil has a. Surgeon General C. At one time a significant part of the. American diet, today it has been replaced by the so called. Campaign Led to Unhealthy Diets)Today, walk into any major. What. have replaced saturated fats are now liquid vegetable oils. Unfortunately, polyunsaturated. These. commercial vegetable oils are a recent addition to our diet. World War II, when manufacturers developed a process to. Hydrogenating. or partially hydrogenating these oils, also makes them more. Research now shows that the. These trans. fatty acids are not found in nature, and are very toxic. In. January 2. 00. Denmark became the first country in the world to. In Europe, the consumption of trans fatty acids is decreasing. The FDA website states: On July 9, 2. FDA. issued a regulation requiring manufacturers to list trans. Nutrition Facts panel of. With this rule, consumers. Scientific reports have confirmed the. Food manufacturers have until Jan. FDA estimates. that by three years after that date, trans fat labeling will. What are the polyunsaturated. US containing trans fatty. Soy, corn, cottonseed, and safflower are the most. US today are made from. These are the very. CSPI promoted as a replacement for saturated fats. Mary Enig writes: The whitewash of trans fatty. Elaine Blume, published. CSPI's Nutrition Action newsletter. Wrote Blume: . In fact. Manufacturers hydrogenate. The fact that hydrogenated oils appear to be relatively. The. booklet contained a section called . Modern hydrogenation methods. By 1. 98. 8, the. The article. points out that stearic acid has no effect on blood. CSPI continued to accuse beef tallow. Enig. writes: The revisionism began in. December 1. 99. 2 when Ms. Liebman wrote: . And we warned folks several. And. there's no apology for falsely demonizing traditional fats. This is also true of many. Tropical diets, for example, get much of. As we have seen with our experience in the. My Experiments with Coconut Oil 7. Coconut Oil Benefits: My Experiments with Coconut Oil. There is so much hype about Coconut Oilbenefits at the moment. Before the introduction of modern foods, many of these people depended almost entirely on coconut to sustain life. The healing miracles of the coconut have long been recognised in those cultures where it is grown. Buy Coconut Oil in bulk by clicking here. Coconut Oil has a subtle coconut scent which you don’t notice when you use it to cook with. Like this on G+ by clicking the + in the box: Are you struggling to lose weight and keep it off? 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Each of these effective ingredients are standardized so you always get a product you can count on and they all have not just one, but several clinical studies backing their claims. This must be why the makers feel confident enough in Slim 1. Fat Releasing Foods to Lose Weight Fast . Proteinmeltonmedia/i. Stock. I’m fond of this macronutrient powerhouse for so many reasons: It promotes healthy skin, hair, nails, bones, and muscle. It’s also a fabulous weight- loss aid, according to a 2. Arizona State University. Protein increased satiety (satisfaction and feelings of fullness) and increased after- meal calorie burn. In other words, eating protein- rich meals, rather than higher- carbohydrate ones, leads to more satisfaction, less hunger, and more fat burn. I love that: three benefits in one. Earlier research also found that people following higher- protein diets generally decrease their food intake by an average of 1. Vitamin Cchubbs. 1/i. Stock. You’ve heard for years to stock up on your C to fend off colds, but are you aware of the vitamin’s reputation as a weight- loss aid? Research suggests that the bodies of folks who are deficient in vitamin C cling more stubbornly to fat. In 2. 00. 8, researchers in Quebec reviewed a stack of studies to find what they called “unsuspected determinants of obesity.”. Their review linked less- than- ideal intakes of particular micronutrients to an increased likelihood of being overweight. They identified deficiencies in vitamin C, zinc, magnesium, and vitamin E as risk factors for having a higher percentage of body fat and belly fat. Honey. Kasiam/i. Stock. This natural sweetener has also shown great promise in animal studies for reducing weight gain and body fat when substituted for sugar. Known to have antibacterial, antiviral, and antifungal properties, honey boasts wide- ranging health benefits. It may improve blood sugar control and immunity, and it’s an effective cough suppressant. Cocoakjekol/i. Stock. If you’re like me, you welcome any new excuse to add more chocolate to your life. Cocoa contains more phenolic antioxidants than most foods. Just look at this list of benefits from a recent study done at the Yale- Griffin Prevention Research Center by David L. Katz, MD, and his colleagues: “Cocoa can protect nerves from injury and inflammation, protect the skin from oxidative damage from UV radiation . Vinegarrimglow/i. Stock. The surprise here? The vinegar that comes along for the ride in salad.
The eight foods that will help you lose weight.Research has shown that vinegar can. Vinegar may also prevent body- fat accumulation, according to a. 15 Foods to Help You Lose Weight They can help you fight hunger, boost your metabolism — and ultimately shed pounds! 8 Foods That Decrease Inflammation and Help You Lose Weight Because eating these foods is so much easier than counting calories By K. Aleisha Fetters August 18, 2014. Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods you already shop for, as certain foods, actions, and activities can. See 11 of the best weight loss foods you can eat to lose weight fast every day. Japanese researchers. Mice that were fed acetic. Fiberkarandaev/i. Stock. Throughout the years, various weight- loss researchers have recommended starting a meal with a salad to stave off hunger and ensure that you don’t overeat. But why does this work exactly? One reason is that salads are a great source of fiber: lettuce greens, carrots, tomatoes, and the like all have plenty of this macronutrient. Fiber’s effects on increasing feelings of satiety are well documented. If you’re not a fan of salad. Coconut Oil, 8. PUFAs, and 9. MUFAsshishir. This sweet, rich oil was shown to do some pretty nifty things for abdominally obese women in a 2. Brazil, including decreasing their waist circumference, increasing beneficial HDL (high- density lipoprotein) cholesterol and improving the ratio of “bad” LDL (low- density lipoprotein) to “good” HDL cholesterol. And in populations where coconut oil is commonly eaten, high cholesterol levels and heart disease are not common. Eating a diet rich in olives, olive oil, nuts and seeds, dark chocolate, and avocado has kept my belly lean and my energy up for years! These healthy fats are a mainstay of my diet. In this study, consumption of a high ratio of PUFAs to saturated fats led to a higher resting metabolism, as well as a greater diet- induced calorie burn. Researchers theorize that the weight- loss benefits of omega- 3s may be a result of their anti- inflammatory effects (inflammation in the body has been strongly linked to obesity). I also love the fact that these healthy fats are associated with protection from cardiovascular disease and enhanced mood. Resveratrol. Dimitrios Stefanidis/i. Stock. So many people have asked me if it’s OK to have a drink when trying to lose weight. Listen up, friends, as this glass is for you! Researchers credit the anti. Now cutting- edge research suggests this antioxidant is a fat releaser too. In several animal studies, researchers have demonstrated that moderate alcohol consumption does not promote weight gain. Calcium and 1. 2. Dairybenoitb/i. Stock. Calcium. Your mom told you to drink your milk because its calcium was good for your bones. What she probably didn’t know: That same calcium also helps control your hunger. Research shows that people who don’t consume enough of this bone- building mineral have a greater fat mass and less control of their appetite—two things The Digest Diet can help you reverse. Researchers theorize that other ingredients in dairy act synergistically with the calcium. And if subjects restricted calories while consuming the same dairy servings, fat and weight loss accelerated. A great study done in 2. Drink milk and get all these amazing benefits? Quinoaburwellphotography/i. Stock. I’m keen on quinoa for many reasons: This ancient grain is a nutritional powerhouse, chock- full of protein, amino acids, phytosterols, and vitamin E. A study published in 2. Animals fed supplements containing a quinoa- seed extract had less body fat, lower body weight, and decreased appetite. Also, quinoa is versatile and can be made into crackers, side dishes, and hot cereals. Chaser soft drink. Sponsored Content is a special paid section where industry companies provide high quality, objective, non- commercial content around topics of interest to the Beverage Industry audience. All Sponsored Content is supplied by the advertising company. Interested in participating in our Sponsored Content section? Contact your local rep. Where You Can Buy Ski and Double Cola. I'll get you twenty cases of SKI soda and it won't cost you a dime. No sheep, no soda! Apparently a verbal agreement isn't worth the paper it's written on. So, here we go again! Find great deals on eBay for ski soda and remington vintage knives. Shop with confidence. This is a list of places that I have found Ski (and other Double Cola products), or where I have been told it is available by others. Unless otherwise noted, assume. Shop Beverages Direct for your favorite sodas, root beers, ginger ales, beverage samplers and monthly clubs. Free shipping on orders $35 & Up! Find ski from a vast selection of Soda Collectibles. Get great deals on eBay! Combining the powerful tastes of oranges and. |
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